The Refresh Plan
Press pause. Reset your habits. Feel like yourself again.
Festive Offer: £100 discount until midnight
on New Year's Eve!
£497 or 8 monthly payments of £62.13
The Refresh Plan
A 6-week 1:1 nutrition and lifestyle reset designed for women in midlife
who are feeling a little off balance — but don’t have any diagnosed conditions.
With three supportive consultations and realistic tweaks, this plan helps you
improve your energy, mood, digestion and confidence — without overwhelm.
It’s a fresh start for your wellbeing.
Does This Sound Like You?
You’re not dealing with any major health issues ...
But something just feels off.
You’re tired of second-guessing your meals.
You’re done with starting “fresh on Monday” every week.
And you’re ready to feel better — in your body, mind and mood.
✨If you’re looking for a simple, supportive reset …
The Refresh Plan was made for you.
What is The Refresh Plan?
A gentle, 6-week, 1:1 programme designed for midlife women
who want to eat well, feel better and take control of their wellness —
without the overwhelm.
It’s ideal if you don’t have any diagnosed conditions, but you know
your body needs a little love, structure and support.
What’s included:
Initial 90-min consultation to explore your health, goals, lifestyle and challenges
2 x 30-min follow-up sessions to keep you supported and on track
Personalised diet & lifestyle recommendations
Meal ideas and resources tailored to you
Gentle habit support to fit your real life
Support throughout your 6 weeks (because questions always pop up!)
You'll leave with:
More energy and less confusion
A way of eating that feels good and sustainable
Tools to support your mood, digestion and hormones
A renewed sense of control over your health
This isn’t a diet.
It’s a refresh — rooted in nourishment, not restriction.
Hi, I'm Zara, a Registered Nutritionist, with nearly 10 years of experience in working with hundreds of midlife women just like you.
I'm 54, and I've been where you are. Feeling overwhelmed, exhausted, gaining weight, and tired of feeling so rubbish!
And that is why I love working with women just like you - you don't have to just put up with how you feel.
Let’s get started
If you’re ready to stop guessing and start feeling good again …
Click below and BUY NOW
The Refresh Plan – Festive Offer: £100 discount until midnight on New Year's Eve!
£497 or 8 monthly payments of £62.13
6 weeks of personalised support to get you back to feeling like YOU.
OR
If you're not sure if The Refresh Plan is right for you, click on the "BOOK A FREE CALL" link below, and book a free, no-obligation chat with me to see what would be the best option for you.
Copyright 2025 Zara Watt Nutrition | Privacy Policy