The FREEDOM Method
Reclaim Your Energy, Confidence & Joy in Midlife
Without Overwhelm or Guesswork
The FREEDOM Method
My Signature, High-Level, 1-to-1 Programme for Women Ready to Feel Like Themselves Again
If you’re a midlife woman who’s done with feeling foggy, frazzled, bloated and burnt out,
The FREEDOM Method is for you
This high-level, 4-month, 1-to-1 experience is designed to help you get to the root cause of
your symptoms, so you can get your life (and your spark) back
Does This Sound Familiar?
You wake up tired, no matter how early you go to bed
Your jeans don’t fit — and the bloating just won’t quit
Mood swings, hot flushes, brain fog ... it’s like someone swapped your body overnight
You’re trying to eat "well", but nothing seems to work anymore
You feel like you’ve lost your spark — and no one really gets what you’re going through
You’re not lazy
You’re not losing your mind
You’re in midlife — and your body needs a different kind of support now
What if midlife could be your best life?
Imagine This Instead…
Waking up refreshed after a solid night’s sleep
Eating meals you enjoy — without guilt or second-guessing
Slipping into your favourite jeans again, no bloating in sight
Handling work and home life with calm, clarity and confidence
Feeling sexy, joyful and like you again
That’s exactly what we’ll work toward inside
The FREEDOM Method
INTRODUCING ...
The FREEDOM Method
The FREEDOM Method is a personalised, supportive, science-backed 1:1 programme designed specifically for midlife women who are ready to reclaim their wellbeing
Over 4 months, we’ll address the root causes of your
symptoms using my proven framework built around 4 core pillars:
NOURISH
Learn exactly what to eat to support your hormones, lose
weight, and feel satisfied. No calorie counting.
No constant hunger.
Just real food that works for your body.
MOVE
Discover the kind of movement your body
really needs
now — so you stop overexercising or burning out, and start building strength and
resilience.
REST
Get deep, restorative sleep, and learn simple daily habits that calm your nervous system, balance your mood, and improve your focus.
CLEANSE
Gently reduce the toxic load on your body to help your gut, skin, mood and mind thrive — from the inside out.
Here's what you get:
Initial comprehensive consultation, incorporating a detailed health and lifestyle assessment to evaluate current symptoms, medical history, lifestyle factors and current nutrition habits
Eight follow-up consultations tailored to your needs
Bespoke nutrition and lifestyle protocols, including supplements if appropriate
Evaluation of any interactions between current medication and nutrients if appropriate
Recommendations on functional tests if required, and interpretation of results
Personal health coaching to support implementation of protocols
Variety of recipes as appropriate
Support in between sessions so you’re never left struggling
A safe space where you can ask anything and feel truly understood
The FREEDOM Method
Is for you, if ...
You’re tired of feeling rubbish, and know something needs to change
You want to lose weight and get your energy back — without fad diets or bootcamps
You’re ready to feel calm, confident and in control again
You want personalised support, not another cookie-cutter solution
You’re done googling your symptoms, and you're ready for real answers that work
Is not for you, if ...
You’re someone who wants a quick fix and doesn’t want to put in the work
You’re not 100% committed to saying goodbye to your menopause symptoms
The investment
Pay In Full
£1297
4 Monthly Payments
£500/£275/£275/£247
Real Words from Real Women
“I’ve had no hot flushes for the last 2 weeks! You have literally saved my sanity and my career!”
“My anxiety is finally lifting – I wish I’d contacted you months ago.”
“For the first time ever, I feel like I’m on a different trajectory with my
health and weight.”
“The bloating has gone and I’m back in my jeans!”
Hi, I'm Zara, a Registered Nutritionist, with nearly 10 years of experience in working with hundreds of midlife women just like you.
I'm 54, and I've been where you are. Feeling overwhelmed, exhausted, gaining weight, and tired of feeling so rubbish!
And that is why I created The FREEDOM Method - to help women see that midlife doesn't have to be frustrating, exhausting and a complete nightmare!
So, if you've been told that symptoms like feeling stressed, poor sleep, low energy, hot flushes and brain fog are just part of getting older, I want you to know that this simply is not true.
You really don't have to put up with out-of-control hormones.
Using The FREEDOM Method, I help midlife women feel better using nutrition, functional testing (if needed), lifestyle changes and targeted supplements so that they can get on with living their
best life!
Ready to Feel Like You Again?
Please note that I work closely with each of my clients, so I only take a certain number of ladies onto The FREEDOM Method every month
If you would like to apply to work with me, please click on the "APPLY NOW" link below
OR
If you're not sure if The FREEDOM Method is right for you, click on the "BOOK A FREE CALL" link below, and book a free, no-obligation chat with me to see what would be the best option for you.
If you’re ready to stop surviving and start thriving, I’d love to support you.
FAQs
How do I know if The FREEDOM Method is right for me?
This programme is for you if you are a menopausal or postmenopausal woman who has had enough of being ruled by her symptoms, like hot flushes, poor sleep, brain fog, weight gain and anxiety, and you’re ready to say goodbye to them and get on with living your life.
How is The FREEDOM Method different from all the other programmes on the market?
This is NOT a one size fits all programme. This is a HIGH-LEVEL, personalised 4-month programme specifically designed for YOU.
Is Functional Testing included in The FREEDOM Method?
No. Any testing that I recommend is charged separately.
Are supplements included in The FREEDOM Method?
No. Any supplements I recommend are charged separately (10% discount is applied if ordered from my preferred site)
How much does The FREEDOM Method cost?
The investment is £1297 or there is a payment plan available for monthly payments of: £500/£275/£275/£247.
Copyright 2025 Zara Watt Nutrition | Privacy Policy