7-Day Reboot

20-26 January 2025

Refresh, restart and reset with the

7-Day Winter Reboot

Winter brings shorter days, colder nights and, sometimes, the urge to indulge in comfort food.

The 7-Day Winter Reboot will help you navigate the season with a focus on self-care and inner warmth.

Learn how to support your mood, boost your immunity, and find healthy ways to stay cosy and content all winter long

Do any of these sound familiar?

- You've been stuck at the same weight for ages and your go-to diet isn't working anymore

- You've started to gain weight and don't know what to do

- You're relying on coffee and snacks to get you through the day

- Your energy is on the floor and you feel tired most of the time

- You've tried all the diets recommended by Doctor Google but you're still at a loss

The 7-Day Reboot is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings, whilst giving you the knowledge, know-how and confidence that you are supporting your body in the best & latest science-backed way.

“Really enjoyed the Reboot & the delicious recipes. Zara gave us useful information throughout and kept us motivated"

“I needed to wear a belt today with the same jeans I wore a couple of days ago”

"It helped me get back on track with healthy meal choices and cutting the need to snack"

Now imagine in just 7 days you:

- Have started to lose some weight and feel confident you can achieve your goal!

- Wake up feeling refreshed and ready to tackle the day

- Feel lighter and brighter, and can't wait to plan your meals

- Feel confident you can get through the day without resorting to your 3pm pick me up

This easy to follow plan, and tasty, vibrant recipes have been designed to provide a whole-body REBOOT, support healthy weight loss, and improve wellbeing.

PLUS balance hormones, improve mood and sleep, and transform your health, from tired and uninspired to lighter and brighter.

In just 7 days you will:

- Find out what foods to include to support your hormones and not disrupt them

- Know what to cook, so every meal is tasty and healthy, and loved by the whole family

- Discover the secret to all-day energy so you can live the life you deserve

- Know how much protein to eat to increase your energy levels and keep them balanced throughout the day

- Kick-start your metabolism and start losing some weight

This 7-day REBOOT includes:

- REBOOT guidelines

- 7-Day Meal Plan and itinerary

- 7 days of delicious, simple and easy recipes

- Shopping List

- Mindful Eating Checklist

- Energy and Blood Sugar review

PLUS 7 days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!

By the end of the 7 days, you’ll have everything you need and be ready to take back control of your weight, have the energy you want and be ready for anything life throws at you!

It all happens Monday 20 January-Sunday 26 January 2025

Your 7-Day Reboot pack and guidelines will be sent out via email on Wednesday 15 January 2025.

If you do not receive it, then please get in touch.

Package: 7-Day Reboot

Price: £57 or join with a friend for £69 for the 2 of you

Hi, I'm Zara

I'm a Registered Nutritionist, and I specialise in working with perimenopausal and

menopausal women just like you.

If you've been told that symptoms like feeling stressed, poor sleep, low energy, hot flushes and brain fog are just part of getting older, this simply is not true.

I want you to know that you don't have to put up with out-of-control hormones.

I help midlife women feel better using nutrition, functional testing, lifestyle changes and targeted supplements so that they can get on with living their life.

I've been where you are. Feeling overwhelmed, exhausted and tired of feeling so rubbish!

This 7-day, small-group programme is the perfect way to reset and reboot after a busy festive period, and set you up for a fabulous Winter!

Frequently Asked Questions

How do I know this programme is right for me?

This programme is for you if you want to reset and reboot your eating habits, and support every system of your body with a registered Nutritional Therapist + Health Coach, and Perimenopause + Menopause Expert

What is the cost of this programme?

£57 (or join with a friend for £69 - message me if you would like to do this)

Can I join with a friend?

Yes absolutely - the more the merrier! If you invite a friend, the cost is £69 for both of you (email me at [email protected] and I'll arrange that for you)

Do I get any 1:1 support from you?

No 1:1 support is included during the 7 days. There is a private Whatsapp group, with direct access to me where you can ask questions and get support with anything you are stuck on during the 7 days, as well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.

Are supplements included in this programme?

No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.

What happens after the programme finishes?

There will be opportunities to join the next 7-Day Reboot, and you will also be invited to work with me on a 1-to-1 basis should you wish to continue with support.